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What is Tai Chi? TaiChi is series of movements coordinated with the breath that are performed in slow motion. It is a moving meditation exercise originating in China, which is usually used in preparation for deeper meditative work. Most Taoist martial arts combine exercise and acupressure therapies that are rooted in dance to stretch the entire body. Therefore, TaiChi movements may be performed by anyone regardless of age and provides physical therapy that our Western culture is just now beginning to recognize. The Three Basic Principles Behind The Effectiveness of Tai Chi:
The practice
of Tai Chi strengthens the mind and body by uniting the movements with
breathing, which causes the mind and body to be in a state of peace.
In this state of peace - the body receives the chi
energy of the universe, which balances the metabolism and revitalizes
every cell of the body. This slows the aging process. Coordinating the
breathing with movement helps to establish greater levels of concentration
and spiritual strength, which acts as a strong driving force in every
day of an individual's life. This
brings not only physical health but also mental health.
Unlike many other forms, Tae-eul-ju TaiChi is not concerned with rigid body alignment, but rather on moving in a way that works best for the individual's body rhythms. This form also differs from most other styles in that it does not take years to learn. Tae-eul-ju Tai Chi teaches 16 concentrated movements corresponding to the 16 healing sounds of the Tae-eul-ju Mantra Chanting Meditation and can be learned in approximately 16 weeks. Whether the Tae-eul-ju Tai Chi is used in conjunction with the Mantra Meditation or as a separate practice there is a profound effect. A healing cleanse is usually experienced by the fourth move, which may surface in a variety of ways uniquely individual. With daily practice, the Chi energy is developed and strengthened, and stagnate energetic blockages within the body begin to clear. Class Schedule/Fee/Location | TaiChi Testimonials
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